Proper Brushing Technique
Learn the correct way to brush your teeth for optimal oral health and cavity prevention.
Proper Brushing Technique
Step-by-Step Guide:
- Hold your toothbrush at a 45-degree angle to your gums
- Use gentle, circular motions
- Brush for at least 2 minutes
- Don't forget to brush your tongue
- Replace your toothbrush every 3-4 months
Tips:
Use fluoride toothpaste and avoid brushing too hard to prevent gum damage.